Syn Free Chicken Tikka

1 chicken breast per person (cut into chunks)
Low fat natural yoghurt
Low fat fromage frais
Tikka spices
Tin of chopped tomatoes
2 eggs
2 Tomatoes

1. Mix a good dollop of natural yoghurt with a heaped tablespoon of tikka spice mix, and stir in the chicken chunks ensuring they are all evenly coated. Leave to marinate in the fridge for at least an hour.
2. Fry the chicken and mixture until the chicken is golden brown, and then add 2 tablespoons of fromage frais and the tin of tomatoes, set to low and simmer for 30mins.
3. In the meantime, boil 2 eggs until hard boiled in another pan.
4. When the tikka has thickened up a bit, peel and slice the egg and add to the curry, along with the two tomatoes, cut into 8ths.
5. Serve straight away with rice.

Voila! 

This is completely syn free on EE.